Coach Jacob – HIIT Instructor
Coach Jacob brings energy, expertise, and passion to every session, delivering high-intensity workouts designed to challenge and inspire.
His HIIT classes focus on burning calories, boosting endurance, and building strength—helping you push past your limits and reach your fitness goals.
High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense exercise and brief recovery periods. This approach keeps the heart rate elevated, maximizing fat burn and improving cardiovascular fitness in less time than traditional workouts.