Push Hard. Recover Fast. Repeat.
High-Intensity Interval Training (HIIT) is a fast-paced, results-driven workout method that alternates bursts of intense activity with brief recovery periods. It’s designed to burn fat, boost endurance, and increase cardiovascular health—all in less time than a traditional workout.
At PTC Boxing Gym in San Diego, our HIIT classes are led by Coach Jacob, who brings energy, structure, and motivation to every session. Each workout is carefully crafted to challenge your body and sharpen your focus, whether you’re building strength, increasing agility, or improving overall fitness.
HIIT is suitable for all fitness levels and can be scaled to meet your personal goals. If you’re ready to break through plateaus and train with intensity, this class is for you.
Check out our class schedule to see when Coach Jacob is teaching next and reserve your spot.